IIFYM - If It Fits Your Macros

May 4, 2025

tl;dr fit what ever you want into your target macros (calories, protein, fats, carbs) and track them

• Recommend approach: Front Load protein intake, so you can also eat more enjoyable foods later in the day.
• Eat mostly clean, Whole Foods (satiating high volume) while also enjoying (family) life. Eat the ice cream, dark chocolate etc..

Protein is the constant. Carbs and fats are variables based on your goal.

Sources:

• Alex Hormozi: The Alex Hormozi Diet (REVEALED)
• Alex Hormozi: My Unconventional Diet Explained in 15min
  • All diets work the same way -> calories in vs. calories out, some reduce certain macros, some not. The fundamentals stay all the same for all diets (Paleo, Vegan, IIFYM).
• Maxx Chewning: IIFYM Full Day of Eating